Design Her Travel
Do you feel most alive when exploring new parts of the world? Do you dream of living a life filled with adventure, connection, and purpose?
If so, you’re in right place! Design Her Travel is the podcast that inspires you to turn those dreams into reality.
Hosted by global nomad Kim Anderson, this podcast is your weekly source of travel tips, fascinating stories, and actionable advice. Whether you’re dreaming of your first solo trip, planning your next family adventure, or searching for ways to design an intentional life full of travel, Design Her Travel has something for you.
Each episode takes you behind the scenes of extraordinary journeys, from travelers who’ve walked the globe, rowed across oceans, written best-selling books and created success as digital nomads and travel entrepreneurs.
Through a mix of guest interviews and solo episodes, you’ll get real-world tips, heartfelt stories, and the kind of inspiration that’ll have you turning your travel dreams into reality.
Meet Kim:
Her solo travels have taken her to over 40 countries and across countless oceans, and her unique experiences—like sailing the world despite not seeing the ocean until age 12—prove that transformation happens when you step out of your comfort zone. Her passion for adventure and community led her to create Design Her Travel group trips for like-minded women, offering you the chance to explore the world with a built-in travel tribe of lifelong friends.
Tune in each week to discover inspiration, learn something new, and get excited about planning your next adventure!
And don’t forget to subscribe to our newsletter for exclusive travel tips and behind-the-scenes insights.
Are you ready to stop dreaming and start doing? Let’s do this!
Subscribe now and join our global community!
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Design Her Travel
Jet Lag Is a Choice: Here’s How to Avoid It on Your Next Flight—Tips from a Human Performance Expert #176
Think jet lag is just part of the travel game? Not anymore.
In this episode, host Kim Anderson dives into the science of circadian rhythms, inflammation, and travel fatigue with human performance expert Andrew Herr—founder of FlyKitt, a revolutionary jet lag solution trusted by Olympians, pro sports teams, special ops, and now… you!
Andrew shares how jet lag is not inevitable—and why it’s actually a choice if you know the physiology behind it. From the power of light exposure and blue light blocking glasses to targeted supplement timing and anti-inflammatory tricks, you’ll walk away knowing exactly how to take control of your energy, sleep, and mental clarity on your next trip.
Whether you're flying for business, adventure, or a dream vacation—you don’t have to waste a single day recovering.
In this episode, you’ll learn:
- What actually causes jet lag (hint: it’s not just your sleep schedule)
- Why inflammation disrupts your circadian rhythm—and how to stop it
- How this solution uses personalized algorithms and science-backed tools to help 93% of travelers avoid jet lag. Yes, 93% of travelers! Wild, right?!?
This episode is perfect for frequent flyers, international adventurers, digital nomads, or anyone who wants to hit the ground running—jet lag–free.
RESOURCES:
- Connect with Andrew on Instagram | Learn More About
⚡ ROUND RESOURCES:
- Book: The Making of the Atomic Bomb by Richard Rhodes
- Travel Tip: Try the goat enchiladas at La Paz Restaurant Calabasas, CA
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